This week, for the first time in a while, I have felt fluid and strong in my training. I think the Camp Lynda benefits are starting to trickle down. My legs feel light and snappy, my intervals are strong and consistent, and the mind is motivated. It's a good place to be. And I never thought I'd equate indoor training with a good place.

I haven't felt exactly right on the bike since my crash and subsequent burn at the E50. August was a long, hot, tiring month, followed up by a brief respite in September. But even then I was still struggling to get back into the groove. This week I felt that groove again, and I realized how much I have missed it.

In the words of Mike's Song:

Trapped in time and I don't know what to do
These friends of mine, I can see right through
You don't gotta tell me how I don't gotta move
'Cuz I'm sittin' back here sharin' in the groove




Today's weight: 178.5