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Tuesday, August 29, 2006
posted by Grizzly Adam at 10:42 AM | Permalink
The E100 Aftermath
The true difficulty of this race continues to manifest itself. I have progressivley felt worse each day since I finished. This morning was no exception. Despite riding about 70% of the course before the race, and having a very good idea of what this event was all about, I was still greeted by unexpected challenges on race day. Which is no surprise, but still seems to come as one when they occur.

One thing I have learned about myself this year, is that when I am traveling through the unkown, I tend to create my own route and finish line. This is bad. Because invariably the course I create in my head is always easier, shorter, and faster than the actual one I must ride. I did it at the KTR, I've done it in past hundies, I've even done it in short XC races, and the result is always the same: Mental fatigue.

There was a section of stage 3 I had not ridden going into the race. So I created that section in my mind, only to be welcomed by what seemd like an endless supply of ridges, switchbacks, small inclines, rocky descents, and finally a course marshall shouting "6 miles to the water". I can't quite understand it, but I struggled mightily during this section. The trails here were fun and fast. On any other day I think they'd be some very worthwile weekday riding. But I slugged along cursing the singletrack and it's every rock, root, and incline. The odd thing was that physically I was still feeling pretty good. So I was caught in this strange mix of feeling strong, but stuggling to get the mind and body to agree on anything.

Later, when I reached the section of stage 3 that I was familair with, the mental goofiness was gone, and I was feeling good again. That is when the flat tires began. I was nearly aat the top of the final climb of of the stage when I heard the pshhhhhh of air escaping form my rear tire. I hopped off, blasted the tire with CO2 and continued on. There was no tube in the tire, and I had had this issue before. My DIY tubeless Stans seal had broken. Sometimes I can just reinflate and be on my way. 15 mintutes later the tire was soft again. I shot it again with CO2, but realized that I'd need to take the time to put a tube in. So after the third time it fizzled to a flat, I stopped and went to work. It didn't take long to fix, but the guys I had just reeled in after my stage 3 mental basket bout rode away for good.

In the end I fought off more mental issues, more climbing, and more of the unkown as I made my way through stage 5. Riding with a teammate at that point was a nice touch. K.C. had gotten by me when I was fixing my flat, and I had really wanted to catch back up to her. She is one of those female riders that I can hang with on a good day. No shame in that. We worked together as we cranked out those final bumpy miles, and I can't pretend it wasn't a blessing to have a familiar face around that late in the ride.

As I think back on the day I am flooded with various images of singletrack, switchbacks, rocks and dark omnious clouds. Peppered in there are other riders, aid stations, cold mountain breezes and shivering descents that made all the climbing worthwile. The E100 will make you work for every inch of trail you cover. I have come away with new respect for people at both ends of the field. The winners were unfathomably strong. But then there were several people who finished in the cold and dark of night. I can't think of one thing that would make finishing that race in the dark an enjoyable prospect. But several did it. Some took close to 17 hours to roll across the line. You will never see that kind of determination in a 2 hour XC race.

Boris has a knack for making people suffer. Yet each year more and more people are toeing the line for his series races. With a little luck, the E100 will eclips all those other "legendary" hundies out there and establish itself as the off road century. Boris, thanks for all your hard work this summer. The trails you have strung together are stringing out fields of racers better than any gravel road ever could. Finishing your series this year is a feat I will be proud of for years to come. So, here's to future races, future rides, and more good times!
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Monday, August 28, 2006
posted by Grizzly Adam at 3:37 PM | Permalink
E100-Initial Thoughts
Wow. Where to begin? The E100 was an epic day in the saddle. Lots of different emotions all framed around climbing, descending, rain, hail, wind, heat, flat tires, sore muscles, trees, high mountains, climbing--wait did I mention that already? Yeah, there was climbing.

In the end it took me 13 hours. Perhaps a little slower than I anticipated, but what can I say? I finished one of the more challenging races I have attempted, and I was able to execute my race plan nearly perfectly. The bottom line was that I had a blast. The rain kept things cool. The leaves on the trees were already falling, covering the singletrack with the first glimpes of Fall. Sometime during Stage 3 I was struggling, yet had the absurd realization that I was having an incredible adventure. I think that is why we must do these things. I can't think of any other reason.

It was great spending more time with Dave and Lynda, and especially fun to meet, and spend the weekend with Rich. As I let the weekend sink in a bit more I will post more thoughts.

Until then!
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Wednesday, August 23, 2006
posted by Grizzly Adam at 8:16 AM | Permalink
Here We Go!
Allright, the E100 is upon me. Last night I rode up on the ridge in what was my last real effort before the race. I will get a few short rides in to keep things loose, but what I got now, is what I got. I am excited about the race. 18,600 feet of climbing, 95 miles of singletrack, world class competition, and a weeeknd with Dicky!. What is there not to be excited about?
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Monday, August 21, 2006
posted by Grizzly Adam at 10:12 AM | Permalink
Sneak Preview
Click here for all the details of E100 Stage 4

Note: The actual distance of Stage 4 is closer to 17.5 miles, rather that the 16.3 tracked by my GPS.

Stage 4 in itself is not to hard. However, when followed by Stage 2, and then the long arduous climb from the bottom of Stage 3, it will be a burner. I am anticipating Stage 2 through the top of Stage 4 being the most difficult portions of the race. Race day may prove me wrong, but on paper those 50ish miles are the most daunting.

Stage 4 is a very scenic stage. After the brutal climb out of Silver Lake Lodge you will be treated to high mountain meadows, huge views of Heber Valley, Mnt. Timpanogos, Park City, and a lot more. Enjoy the views if you can, but know that some of those views come when you are on a narrow, loose section of single track that requires your full attention.

Stage 4 also contains what I think is the most technical riding of the entire race. It all comes late in the stage as you descend into PCMR. You will need to go through the tight twisty singletrack you climbed in Stage 2, and then you are faced with some very rocky sections of trail. Even when choosing the good lines, the sections are tricky. Oh, and we will encounter them about 75 miles into the race. The good news is that the sections are rather short, and once you get through them, you can say goodbye to stage 4 as you hit the pavement and coast into the aid station.

Map of E100 Stage 4
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Sunday, August 20, 2006
posted by Grizzly Adam at 8:35 PM | Permalink
More Stage Four
I helped with marking stage 4 of the E100 again. I am very excited for the race. It will be a hurt fest, and I think the field will be bigger than ever. It has all the ingredients for a classic endurance race. Here are a few pictures from the day.



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Thursday, August 17, 2006
posted by Grizzly Adam at 9:34 AM | Permalink
13 of 25
13 of 25. That is how many shots I missed in the biathalon last night. So I did 13 penalty laps. Ah well, it was a lot of fun. It's funny how a few missed targets will put the fast guys in the back of the pack. some of the Pro/Expert guys thast I can never hang with also missed a signifigant amount of targets, and so I was able to give a bit of a chase. I was a bit surprised at how many I missed. I am a pretty good shot, and I did well in the pre-race practice session, but during the race it was pretty much hit or miss...haha!

The E100 is coming, and it is starting to dominate my thoughts. I am really looking forward to that race. I am trying to go into it with the same mindset as I did the KTR. I am going to set out and ride my race, execute my plan, and hopefully all that translates into a solid finish.

The 24 Hours of Moab is creeping into the back of my mind. I should register soon. After the E100, and before Moab, I am in Mexico for 3 weeks. Who knows what will happen to my fitness, but I like to tell myself that it will be a well needed rest period. Although the trip is going to be alot of hardwork, so I won't get much rest.

OK, I am out.
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Tuesday, August 15, 2006
posted by Grizzly Adam at 9:23 PM | Permalink
On and On
I managed to get out and dodge the rolling thunder storms to get a short ride in. It was a nice spin just after a small cloudburst. The temps were cool, and the trails nice and wet. Perfect. Tomorrow's Wednesday Night series race at Soldier Hollow is a biathalon. It consists of a 1 mile loop, and then we jump off, shoot 5 shots at a target on the Olympic biathalon range, and then ride a short penalty lap for every shot missed. It should be fun.
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Sunday, August 13, 2006
posted by Grizzly Adam at 8:52 PM | Permalink
Reverse Angle
Keith snapped this photo when we were up on the Loop.



This is the photo I ended up with, which I also posted in yesterday's post.



Keith had a race of his own yesterday. It was pretty funny being at the top as he nervously waited for the peleton as his wife rushed to hospital to deliver a baby. In the end it was a false alarm...but it made for an entertaining morning as he sped down the rail trail at 30mph. Read the details at his blog.
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Saturday, August 12, 2006
posted by Grizzly Adam at 9:09 PM | Permalink
More Tour
The last couple of days have been busy. I spent Friday up at the OR show, and then that evening I watched the circuit race through downtown Salt Lake. The race was stage 5 of the Tour of Utah. Today I rode my bike with Keith up to the summit of the Alpine Loop ahead of the peleton riding the brutal Stage 6, the last of the Tour. Check full race results here. It was fun to see the race in the mountains. Overall I think the tour was a great success. It caught the attention of a lot of people that I think previously thought cycling, and cyclists were just another thing to get in the way of their H3's on a Tuesday morning commute. Maybe now they will slow down, move over, and wave instead of speeding up, reving the engine and flipping us off.

Enjoy some photos from the last couple of days worth of racing:

Stage 5 action in Downtown

More of Stage 5

Eddie Odea, Bobke, and myself

Lead group pushes over the Alpine Summit, Stage 6

Bib 51, Eric Wohlberg, of Symmetrics Cycling
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Thursday, August 10, 2006
posted by Grizzly Adam at 9:56 PM | Permalink
Outdoor Retail Show
Wingnut Gear O.R. Booth


Today was Day 1 of the Outdoor Retail Show. It is huge. Booths everywhere. Knives, backpacks, kayaks, tents, shoes, clothing, lights, food, water filters, hats, sunglasses, on and on....lots of interesting stuff. I had some time to wander around a bit, and saw some pretty cool things. Of particular note was Princeton Tec's new LED based bike lights. These are not like the current line of bike lights they have now. These are their foray into the nightriding scene...as in racing. There were 3 models. Each based off of a 3 watt LED. There was a single, double and triple, each with high, low and flash modes. The double and triple were very similar in design to Cateye's offerings. Quoted burn time on the triple (three 3 watt LEDs) was 6 hours constant output. Nice. They should be availabe in September. The price point was steep though, and the battery packs a bit bulky. However they looked like solid designs. I am interested in getting a closer look at them, and perhaps testing them out on some trails.

Lots of folks stopped by our Wingnut booth. The packs are so unique and well designed that they can't help but turn heads. Even Camelbak showed up to take notes on the designs. Sorry guys...they are patented. Take your smug smiles elsewhere! I got a chance to spend some good time with Eddie Odea. He is a dedicated, detail oriented guy, and I have to think that those traits really helped him to his impressive finish at the 24 Hour Nats.

Scott from Wingnut is also a great guy. He is passionate about what he is doing, and has a niche in both the world of hydro packs, and in portable solar powered panels. In June at Primal Quest he built a tent that was completely solar powered. Inside there was a swamp cooler, lights, hot water...the works.

All in all it was a good day. I am looking forward to spending another one up there tomorrow.

Oh, and it looks like Dave and Lynda are 5 for 5. They could sweep the entire race! Incredible.
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Wednesday, August 09, 2006
posted by Grizzly Adam at 9:23 PM | Permalink
Slipping Away
Summer just seems to be slipping away. Tomorrow I turn 29. In less than 3 weeks I will race the E100. Moab is looming....the time flies. Won't be long and we will all be in our winter routines again, longing for the dog days of summer to return. But, until then it is time to enjoy the remainder of the season. I hit the trails last night with Chris for a 2 hour night ride. Today I raced at Sundance in the Wed. Night series. My training seems to be coming together, and I am feeling pretty good right now. I am hoping ot go into the E100 as rested and ready as I was for the KTR back in May.

Tomorrow is the Outdoor Retail Show. I will be up there helping Scott from Wingnut. Eddie O. is also in town. I am looking forward to meeting him, and hopefully we will get a chance to hit the local trails. I will have my camera at the show, so anything interesting or relevant I will try and get posted up here.

The Tour of Utah is going well. Chris Wherry just put a 2 spot on the field taking Tuesday's road race, and then today's TT. Race hits the mountains tomorrow. Should be interesting.
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Monday, August 07, 2006
posted by Grizzly Adam at 10:44 PM | Permalink
The Tour of Utah
The Tour of Utah started today. I caught the peleton early in the race when they passed about a mile from my house, then later with the family we watched the finish in Provo. It should be a good race. Lots of climbing, a TT and a circuit race. There is a good solid field of riders as well. Some local, some not. The locals had a good showing today, putting 2 or 3 guys in the top 10.

Speaking of stage racing...Lynda and Dave are off to a great start in the TR. 2 stages, 2 victories. Lots of racing left to do, but right now it looks like they are right on plan. Is anyone surprised? Sounds like Dicky and The Wonderboy are also having a good time. I gotta do that race sometime in the future...
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Sunday, August 06, 2006
posted by Grizzly Adam at 4:25 PM | Permalink
Pictures from Yesterday




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Saturday, August 05, 2006
posted by Grizzly Adam at 9:19 PM | Permalink
High Country
I finally got up into the high country today. Derek and I climbed up from Tibblefork Lake to the top of the Snobird and Alta ski resorts. We climbed up through Mineral Basin to get there. We topped out at over 10,500. It was an epic day, with tons of long steep climbs, and long steep descents. I had a nice OTB when I blew my front tire and landed on some sharp rocks. Nice.

The ride was only 24 miles, but we managed 6,500 feet of climbing, and enjoyed some big views. It took us nearly 6 hours to complete. It was a perfect training ride for the upcoming E100. Exactly what my legs were craving. Blogger doesn't want to post pictures tonight, so I will try again on those tomorrow.
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Thursday, August 03, 2006
posted by Grizzly Adam at 9:39 AM | Permalink
A Year in the Books
One year ago today I started this blog. It came as a result from my terrible Brianhead Epic performance. I wanted a way to stay focused and accountable. I wanted a place to "jot down" my thoughts, race recaps, and really just a spot I could recount my (mis)adventures on the bike. It has been a ton of fun, and I appreciate all of you that take a little time out your day to peruse my ramblings. It has also been a great time over the last year or so for me to read your blogs. I feel like I have friends spread out all over the country because of these blogs we keep up. Some of you I have had the priveledge of racing with, and the rest of you, I hope for that opportunity!

Yesterday I had a good solid workout. I rode up in the Wasatch Back area for 3 hours, then followed that up with a 1 hour race at Soldier Hollow. The course was fun--tons of rollers and small burst climbs. It was a great interval workout, especially after 3 hours of saddle time before hand.

Good luck to these enduro freaks, and also to these crazy kats at the upcoming TransRockies Challenge. What an epic event that will be. Something on my "wish list" for sure.

This weekend I hope to do my best TR impersonation with a big ride up in the high country. That way I can pretend I am racing, and of course in those pretend races, I am always putting the wood to all the big names....Eatough, Tinker, Nat....yeah they can't hold my wheel in my delusional fake races. I mean, that is IF I were to have delusional fake races....I was speaking hypothetically...yeah....er....uh, I gotta go.
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Tuesday, August 01, 2006
posted by Grizzly Adam at 7:41 PM | Permalink
Another TT
Major thunderstorms rolled through this morning. Afterward the temps were nice and cool. I don't think it got hotter than 75 today. Chris and K.C., Kieth, Carson and I hit the road for 2.5 hours today. We climbed Squaw Peak Road, and since I usually plan a TT up that road around my birthday, I decided today was as good as any to hammer it. Last year I set a PR of 29:29, early this year I missed breaking it by 5 seconds, riding casually. So I knew I had a very good chance of setting a new mark. Today I felt strong, and just mashed big gears up the entire 4.3 mile climb. I came in at 27:56. I am pretty happy with the time, especially with the signifigant improvment over my previous best.

The next couple of weeks will be a build period as I try and peak for the E100 on the 26th. One of the things I am working on is leg strength and power. If I learned anything from the E50, it is that the E100 is going to wreak havoc on the legs. More so than other races. I pity, and admire, those of you on singlespeeds. The climbs are long and demanding, the legs are constantly working. Even the downhills require a lot of out of the saddle action, so the legs are being pounded from start to finish. But hey, we wouldn't have it any other way right?

Twice a year Salt Lake plays home to the Outdoor Retailer Show. Aug 10-11 I will be helping out Scott and the fine folks from Wingnut Gear at the show. After all the help Scott has provided me this year, it is really the least I can do. I am looking forward to scoping out some of the upcoming '07 products from a bunch of quality retailers out there. I will of course have the camera on hand, and post any interesting and relevant things I see.

Allright, that's all I got.
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