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Monday, October 31, 2005
posted by Grizzly Adam at 9:05 PM | Permalink
Happy Halloween!
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Sunday, October 30, 2005
posted by Grizzly Adam at 12:08 PM | Permalink
2005 Season Recap
The 2005 season has come and gone. Overall it was a good racing season, and a fun time on the bike. It started slowly for me, but eventually I was able to get into decent form and spend a lot of time riding in some fun events.

The season started slowly for me for a couple of reasons. 1) I ordered a bike form a certain company that was having a ton of trouble getting new bikes shipped. So for 3 months I waited. Eventually the races started without me. About a month after I got the bike, I snapped the chainstay during an XC race. So that put me down for another month. 2) Work was crazy busy this spring and early summer.

However, by July I was ready to get serious, and with the 12 Hours of Endurance, and the Briandhead Epic 100 coming up I was well behind schedule. I treated the 12 Hours of Endurance as a training ride. Up to that point I had not spent more than 3 hours on the bike. I was pleased though with how the race turned out. I rode strong through the day, and was able to fine tune some nutrition strategies. It was a good event to start "filling the canteen" with the hours I would need. Afterall, I was treating these summer events as warm up runs for the two 24 Hour races that were coming in the fall. The Brianhead Epic 100 turned out to be the worst day I think I've had on a bike. I suffered the greatest bonk I have ever encountered. I don't really want to recap that. I wrote about it here as my first blog entry, so you can read the details there.

A good thing that came out of the Epic bonk was a re-commitment to training, eating right, and getting the rest I knew my body was craving. Over the next 6 weeks I became a much improved rider and racer. The payoff came in September when I finished first in the 24 Hours of Soldier Hollow. Now, I realize that it was not the most competitive race I have been in. But I was able to ride the race on my terms, and work through all the goals that I had set out. For that reason it was more of a success than finishing first. Of course, I enjoyed getting the win. It is nice to have a 24 Hour solo win under your belt.

All these things were leading to Moab. Moab is the big finale for my season, and this year I was very excited to get out there with some of the world's best solo riders. But, as many of you read, the race did not pan out as I had hoped. But like the epic 100, I was able to learn a lot, re-evealuate some things, and come away from it a better racer.

This year I got to explore a lot fo the trails and roads that I have been wanting to see for a few seasons. I got to meet a lot of great people, and spend some great days on the bike with the Mad Dog Cyclesteam. As a team we finished 2nd overall in the Intermountain Cup XC series, which is great, but it ended our 3 year run of championships. Not to worry, we will be back in '06 ready to roll. And speaking of '06, the endurance calendar is filling up with a ton of great race options all across the country. I am hoping to try some new events this year, and hopefully branch out a bit to experience courses and races that I have not previously attended.

Overall, 2005 was a great time. Even bad days on the bike are good days. I hope 2005 was a great riding year for all of you.
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Friday, October 28, 2005
posted by Grizzly Adam at 12:04 PM | Permalink
Lance Can't get a Break
The Tour de France director just keeps taking shots at Lance Armstrong. I don't understand why. Lance put the Tour on the map in the United States. When something is popular in the states it is going to generate a lot of revenue. There is no denying that Lance 's influence has made the tour a major sporting event on American TV, in American magazines and papers, and in American minds. The director of the Tour should be thrilled that his event has helped spread the great sport of cycling in a country that has ignored cycling and its races and stars for years.

Anyway, it is just annoying when race promoters and directors belittle and ignore the people who make them relevant. We see it on every level, from grassroots races to the Tour de France. I see nothing for LeBlanc to gain from playing down what Lance did over the last 7 years. Yes, it will be nice to see a new face in yellow next year. I am excited about the post-Lance era of the Tour. There are many riders who could fill the void. If I were a marketer for the Tour that is what I would be touting. I would try and build a lot of hype about the the next great someone. But I am not that guy. I just have a blog on the web.

OK, enough of that. The rain has hit this week. A lot of it yesterday and today. It is supposed to continue through the weekend. Lucky for me indoor training is indoors. I have my weight plan pretty nailed down. I need to formulate the cardio aspect of it and then starting Nov. 1 it is 2006. At least the beginning of the 2006 off season training schedule.
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Wednesday, October 26, 2005
posted by Grizzly Adam at 6:10 PM | Permalink
Moab Photos
As irony would have it, this would be the first spot I puked at during the race

My sister Jenna navigates a particualr technical section

This is the Mad Dog Cyclces camp. The local Saturn dealer comes down and sets up this tent for us. It is amazing. They have come down the last 3 years and helped us have an amazing base camp

Keith enjoys his solar shower

Hey it's Moab what do you expect?

Granny Gear herself!
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Tuesday, October 25, 2005
posted by Grizzly Adam at 9:10 AM | Permalink
More Random Thoughts
Sorry for the lack of updates. Not much has been happening though. I got back out on the road bike yesterday for an easy spin. It felt great to be back in the saddle. My legs seemed to be saying "thank you thank you!". I wil be starting to hit the gym soon. I want to have a really quality off-season. I would like to get in some very effective gym hours, as well as some good trainer/outdoor bike time. It has been a couple seasons since I was really reay to go in April/May. I don't want to spene all summer next year getting into shape.

Soemthing else I would like to improve upon is my in race nutrition. I thought I had a good system going, but I think it can be better. I didn't enjoy puking at Moab, so I want to take measures to help that not happen again. As I do more research I will post what I find. Of course the most important thing is finding what works for you. The system I have is not bad, and I don't plan on scrapping the whole thing. I just want to make small tweaks and improvments that will keep my better fueled during a long race.


The weather has been cray warm the last few days. Which means the trails are still in primo condition. I'd like to try and get out on the mountain bike a couple times this week. With many gym and trainer nights ahead, I want to take advantage of any outside riding I can.

Allright, that is all for now. I still have more Moab stuff to post, as well as my 2005 season recap. So look for those this week.
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Friday, October 21, 2005
posted by Grizzly Adam at 5:29 PM | Permalink
Coming Back to Life
I am starting to resemble my normal self again. The swelling in my legs has gone down, the soreness in my muscles is leaving, and I am not constantly hungry. I have been thinking a lot about the race, and am seeing more and more good things that I was able to pull off. Something that I am pleased with, is the way I was able to play the mental game. In previous 24 Hour races I usually get a little freaked out as the sun starts to drop. But at Moab I was excited. I was mentally ready for the night, and was looking forward to riding it. So that is a victory.

Usually this is the period of the year where the bikes sit on the racks in the garage. This year is no different. It is a nice physical and mental break. A time to regroup, re-evaluate, and start planning for next season. 2006 looks to be a great year. There are so many events that I want to to try. My schedule will be dictated by time and money however. The races that are most easily attended, and most afordable will be the ones I show up to. But I still have my eye on Trans Iowa and a few other out of state races.

Our team is also in full "get sponsor" mode. I know a few from last year have recommited, so that is cool. But we have some pretty hefty goals as far as money that we want to raise, and things we want to do with that money for "06. So the next couple of months we need to get that all worked out.

Anyway, this is shaping up to be quite a random post. I have a few more Moab pictures that I want to get posted, so look for those over the next day or two. I will also start putting together the first couple of months (Nov/Dec) of the 2006 training plan as well as the Mad Dog "trainer in the basement" rides for this winter. Hopefully those can be a fun way to keep the legs turning when it gets dark at 5PM and is 30 degrees outside.

Speaking of 2006, make sure and visit Ride 424 for a rapidly increasing 2006 calendar. Karl does a great job at keeping it accurate and updated.

Allright, I gotta head out. My brother just got back from 2 years in Spain, so I am going to go spend some time with him. I have devious plans of getting him on a bike for next season. I think he could be a very good racer as early as next summer.

Laters.
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Tuesday, October 18, 2005
posted by Grizzly Adam at 7:16 PM | Permalink
24 Hours of Moab Recap



I stood quietly at the back of the 500 rider start line and took a deep breath. The 2005 24 Hours of Moab was just moments away. The anticipation was thick in the air. People’s faces reflected their emotions. Some had wide smiles stretched across their already sandy faces. Others looked focused, their eyes looking ahead at nothing in particular, mostly oblivious to the chaos surrounding them. And yet others, namely the guy in nothing but his shoes, helmet and a thong, looked…well, ridiculous. This was the 24 Hours of Moab. A gigantic mixture of the fast and the farcical. I took another deep breath as I glanced at my watch. I heard Laird Knight on his megaphone announce that the race would begin in 15 seconds. The adrenalin started to flow, and just as the cannon blasted the start of the race, a big smile spread across my face.

The 2005 edition was my 4th 24 Hours of Moab. My 3rd as a racer, and my 2nd as a solo rider. This race is late in the race season, and for most people it becomes a grand finale as we all celebrate the close to another long hot summer of mountain bike racing. Moab is a perfect setting for such an event, and as such, the event itself has reached a sort of legendary status, becoming the Mecca for a late season pilgrimage of hungry mountain bike souls looking for fulfillment, adventure, or just plain old fun.

Within moments of the cannon blast, the air was thick with dust. The sea of colorful jerseys, helmets and kicking heels was muted by the rising sand as 500 people stampeded toward the hapless bush that has become the turn-around point for the world’s largest le-mans style run. I took the run at a moderate pace. This chaotic spectacle was only the beginning of what became a long sojourn in the desert.

The first lap of the 24 Hours of Moab is a both a bike race, and an exercise in futility. Unless you run the le-mans sprint with Carl Lewis-esque speed you will find yourself stuck in a peleton that makes the Tour de France look like a Wednesday night group ride. The mile of dirt road only lasts so long before we crammed ourselves onto the rocky, technical climb. There was a lot of carnage at this point. People were falling over, and taking victims to the ground with them as they fell. Handlebars were getting tangled, pedals were finding the spokes of other wheels, chains were slipping and sucking. There were expletives. Many opted to walk their bikes through this slog. I stayed on mine, and took an outside line and tried to get past the bottleneck. Eventually I came though the worst of it and settled in to a good rhythm.

Over the next few hours I kept a good steady pace. I was hitting the lap times that I had planned on, my legs were feeling good, and I was having a great time on the bike. I set out on lap number 4 with the plan of getting a nice quick turn around before sunset. About 6 miles into it Nat Ross came riding up from behind. I scolded him for lapping me so early in the race. I paced him for as long as I could. We talked briefly about how we were feeling and about the distinct advantages of 29inch wheels on this course. As Nat tried to clear a very tough technical section, he crashed. I picked his bike up off him, and couldn’t help but feel reassured that even the best riders in the world still had trouble on this grueling course. Before I was done with the thought however, he was back in the saddle and spinning as if nothing had ever happened. Moments later he was out of sight.

I finished lap 4 feeling very strong, and very optimistic about heading into the night. I reached the pit area, got the lights hooked up, grabbed fresh bottles and a bite of something to eat and set off. Up to this point in the race I had been hovering around 20th place. I was happy about that. I knew that in the dark I could make up ground on several riders. I was confident that over the course of the night I could move up anywhere between 5 and 10 places. After all, the night is where these races are won and lost.

I switched my lights on at the top of the long sandy hike-a-bike about 4 miles into the lap. The sun was gone, and the night had arrived. This 200 yard hill is steep. The abundance of rain this year washed all the sand at the top of the hill to the bottom. So the lower half was ankle deep sand, whereas the upper half was dusty slick rock, and easily ridden. That is easily ridden for most people. Up to this point I think I had ridden it on my first two laps, but opted to hike it from that point on. The sand hill is both a blessing and a curse for a solo rider. It is a chance to get off the bike and stretch the legs and get some feeling back into your toes. It is a change of pace, a diversion. But also, it is a very difficult climb. So with the diversion comes a lung burning push. I like to use the top of the climb as a spot to take a good drink, and a deep breath before clipping in and continuing on. The sand hill also is a good omen because it is only a short distance beyond it to the summit of the course, and the long relaxing descent into nosedive hill.

During lap 5 I started to feel the first real discomfort in my stomach. I rode into the pits and took a few minutes to eat some dinner. Dinner during a solo race is a bit different from what dinner would be on a regular evening. For me, the night’s menu included instant soup and slim fast. After several races using slim fast, I am determined that it is the best endurance racing food on the planet. But others may differ on that opinion. I ate slowly, taking some time to catch my breath before heading into the first real night lap of the race. My stomach was still not feeling real well, but I hoped that the soup and slim fast would help settle it as I rode on.

Lap 6…this will be an often revisited, and ill-remembered time in the race. I set off at a normal pace, feeling good about the upcoming night. But in the back of my mind, and in the pit of my stomach I knew that something was awry. Soon enough the problem manifested itself in the form of vomiting. I pulled off the course and sent a chocolaty mixture of noodles and chopped carrots into the sagebrush. 3 times I heaved into the darkness as riders tread carefully by, hoping not to have get involved. Not that I blame them. As I continued around the loop, I was forced to pull over twice more with emergency visits to the sidelines. At one point I just stayed on the bike, dry heaving down the course until I was to dizzy to ride anymore. I had to pull over only a mile from the pit area and rest my head on my handlebars while my surroundings worked back into focus.

What was happening? Why was this happening? What had gone wrong? Later in the pits these questions were plaguing me as I watched light after light speed by. It was killing me to not be out on the course. My stomach at this point was feeling the worst it had all night. I started to shiver. It was a warm night, I shouldn’t have been cold. Neither a wool blanket, nor the fire could stop me from shivering. Vomiting. Shivering. I was dehydrated. My crew went to work, their first concern being to get me back on the course. Once they realized that was not going to happen quickly, they turned their focus on getting me re-hydrated. They forced Powerbar Recovery down me, along with hot chicken broth. It helped, but I was nowhere near ready to continue on. I became a sort of zombie at this point. I was in a state of disbelief, and couldn’t do anything about it. Eventually I elected to change out of my race clothes and crawl into the tent. It was over. I asked my team to wake me at sunrise, and drifted off to sleep with disappointment and regret clouding my thoughts.

Suddenly I heard my name. I was being woken up. It was sunrise. I slowly rolled over, hoping that my stomach was still in revolt. In the first moments of waking I really didn’t want to go back out on the course. A strange feeling of embarrassment and fatigue dominated my thoughts. I unzipped the tent and was greeted by a wonderful morning. I watched momentarily, and with a twinge of guilt as riders continued to pour down the road. Somewhere in the next few minutes I seemed to snap awake. I quickly donned fresh cycling clothes, and was back out on the course. I had a new goal as I spun out into the desert. 9 laps was now the target. I was on the clock now at number 7. I knew 9 was reachable. I sped up the trail with a new sense of purpose.

Shortly before 1 PM I rolled into the finish tent after my 9th and final lap. It wasn’t the 13 I had planned for, but it was better than the 6 I had conceded to complete during the dark night. I finished the race feeling good about getting back out there, but still disappointed at what had transpired. I still feel disappointed at the result. But I know that under the circumstances I did the best that I could have done. That was what I had set out to do.

To Dennis and Jenna, and everyone else from Mad Dog Cycles, thank you for all your help. There was never a shortage of people who were ready and willing to help me as I came in after each lap. When the vomiting ensued, you guys were there to get me back on track and I appreciate that very much. To Stacy and the other cooks, all I can say is bravo! Thank you again for taking the time and effort to cook meals for 50 people. This year we had 6 teams and 1 solo operating out of the Mad Dog camp and everything went perfectly. To Mark and the Saturn crew, the tent is amazing, and we would be helpless without it.

A word to the other solo racers. I wanted to be out there with you guys in the dead of the night. It was killing me to be sidelined. I admire and commend your solid efforts on a very demanding course. This year we saw an amazing race unfold, and I was proud to be a part of it.

So, that is that. The race is over. My stomach is still not totally back to normal. I still have questions going through my head about what I should have done differently. I still find myself asking “what if”. But then I wonder, “what if” I had never gone at all? These races are a test of every aspect of the human experience. They tax your mind, your body, and your emotions.

As I sat quietly in the car on the way home I found myself thinking about all that happened in the last 24 hours. I remembered the rider in front of me on lap 1 who went over the bars, and then I remembered my own over the bars tumble on lap 2. I remembered Cameron Chambers excitedly telling me about the way 29ers roll through the sand, I remember feeling strong, and confident as the sun sank behind prostitute butte. My thoughts turned to the night, and the puking, and the pain and the disappointment. I took a deep breath and let the entire race sink in, and a big smile spread wide across my face.
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Sunday, October 16, 2005
posted by Grizzly Adam at 8:04 PM | Permalink
A lot of "what ifs"....
...are going through my head right now. Mainly, what would have happened if I hadn't had my stomach rebel on me in a most violent manner. Everything was going to plan for the first 9 hours. Then at 9:30 while I was out on lap number 6 the puking started. It got ugly after that. Eventually I called it a night when everything I did to try and revers the discomfort failed. I hit the course again at sunrise and put in 3 sub 2 hour laps to finish with 9 laps. I am trying to see positive things from all of this. But right now I am more disapointed at what may have been. But of course, that is what 24 hour racing is right? It is an incredible adventure that taxes every aspect of the human mind and body. One thing that panned out as I expected, was just how competitive this race turned out. Anthony Colby, a first time soloist dropped the hurt on the field doing an insane 18 laps. Nat Ross and David Harris rounded out the podium.

In the next day or two I will get a full race report up, with pictures and details about how the whole thing unfolded.
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Thursday, October 13, 2005
posted by Grizzly Adam at 7:56 PM | Permalink
Moab Info
Get realtime results and updates here.
Weather updates here.


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posted by Grizzly Adam at 12:13 PM | Permalink
Almost Ready to Rock
I am just about good to go. The playlist is set. I have music on there from Beck, to the Chemical Brothers, to Phish, to Led Zeppelin and a ton of stuff in between. Over 200 songs. All designed to keep me going at night. I've ridden with music before, but never raced with it. I am excited to see if it helps keep me focused on the task at hand. And what is that task? To ride the best race I can ride. I have goals that I have set for this weekend. Some are more general than others, but they all lead to me racing within myself and within my abilities. They also lead to me exploring the limits of what those abilities really are. It is pretty easy in a 24 Hour race (or any race) to fall into a trap of self-suffering satisfaction. Meaning, you allow yourself to just plod along and play the martyr. "Look at that guy, he's riding solo he must be sooo tired" is what you imagine every passing rider to be thinking. And the thought of them thinking that furthers the self-pity sorrow fest as you struggle along in dark delerium.

Well. Screw that! 24 Hour races are still races! And this weekend I am going to do everything in my power to be a competitor in this race. I know there are guys in this event with a lot more experience, speed, and sponsor support. There are guys in this race that last year lapped me 5 times. But last year I was caught in that 'self-loathing and loving it" trap. I can't let that happen this year. It won't happen.

I have set sights on where I think I can finish in this race. I think that what I have aimed for is very doable. I won't be disapointed if I don't reach that mark if I ride the race I set out to do. If I do my best and finish mid pack, then so be it. If I lolly-gag and finish mid-pack, well...let's not talk about lolly-gagging. Last year I did 11 laps. Not bad, but in examining the numbers, it should have been better.

Anyway, I am feeling good about this race. I am feeling good about where I am mentally and physically. My sister is coming down to be my support chief. She has been there for every solo 24 I have done. She does a great job of keeping me focused and moving forward. Thanks in advance Jenna for all your great work!

I will post again with weather conditions and links to real time scoring later tonight. I am planning on a course pre-ride on Friday. I will take the camera with me and snap a lot of photos of the course. There is a possibility of a Friday evening post from the venue (wireless web in the desert is SWEET!) with said pics of the course and other goings on. Then it is go time.
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Tuesday, October 11, 2005
posted by Grizzly Adam at 8:56 PM | Permalink
Stacked
The Solo field is pretty stacked this year. Lot's of guys who can put the hurt on for 24 hours. Here are a few that I recognize.

Sloane Anderson. Multiple podium finishes this year. Old Pueblo winner.
Cameron Chambers. '05 National Champion.
David Harris. Won 2 of 3 events in the E100 Series.
Greg Martin. 5th last year at this race.
Nat Ross. Won here last year. Nat is having an amazing season.
Marko Ross-Bryant. Raced here last year. Montezuma's Revenge finisher this year.
Dawes Wilson. 3 time winner of this race.

I am sure there are also people in the 54 (up to this point) man field that I don't recognize that will be hammering. Crowded in the midst of them is little ol' me trying to break into the "upper tier" of the sport. No pressure. Actually I am just looking to have a solid, constistant race. I am going to try and pick up where I left off from at Soldier Hollow. Get out and do laps as fast as possible, then get in and get out of the pit area. It is amazing how much time can be lost in the pit. Time can also be made up in the pit if stops are short. Get in and get out, that is the name fo the game for this weekend. Of course I plan on having fun as well. Isn't that why we do these things?!?

Good luck to everyone heading down this week. I have said it before, and I will say it again, this event is a ton of fun! It is a perfect way to close out the season.
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Monday, October 10, 2005
posted by Grizzly Adam at 9:43 PM | Permalink
Finally
At long last the Moab week has arrived. It is a little strange having the race you look forward to the most be so late in the season. Especially this year. I have done a total of 6 races this year. That is including the ICS XC races I did. So...yeah, it has been a long summer of training. But no matter now. The 24 Hours of Moab cometh. The solo field is stacked with some big names. I will post what I kow about them later in the week. This should go down as one of the more competitive 24HofMoab races.

But I am getting a head of myself. I gotta a ton of stuff to do before I leave Friday morning. Let's see I gotta....

-Get the bike mounts put on my dad's pickup.
-Gather all my cold weather gear and organize it.
-Hit up the Wal-Mart for all my food needs.
-Hit up Kieth for some of our Powerbar goodies.
-Get the bike into the the shop for a quickie tune-up.
-Make sure my sister's Sugar 3 is good to go as a backup bike.
-Finish putting together my Shuffle playlist.

And I am sure there are other things I am forgetting.

On a somewhat related note, grats to Jeff Kerkove on his 24 Hour victory in Japan. Head over to his blog to read up on the details. Also Grats to Solo Goat Enesto Marenchin for his win in GA this past weekend.

I realized an important bit of info today. I am Nat Ross's X-Factor. Everytime he and I have been on a start line together, he has won the race. OK, so it has only happened twice, but still he's 2 for 2. So that should bode well for him this weekend as he defens his title in Moab. But I am sure others would say otherwise. :D

Allright, it is late and I need some sleep. Laters.
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Saturday, October 08, 2005
posted by Grizzly Adam at 9:39 PM | Permalink
The Alpine Loop
I Went out today with Tim and Chris on what really was my last training ride of 2005. Next week will just be short easy efforts to keep the legs and the bike happy. Today we set out at the very early hour of 10:30 AM (hey, we were up late with Lance last night!) and climbed the The Alpine Loop. We left from my house, and climbed the American Fork Canyon side of the loop, which is about 12 miles of climbing from the mouth of the canyon to the summit. We set a pretty good pace up the canyon, even doing timed intervals on the lower slopes. At the summit, where the Ridge Trail begins, we ate a bit, potty breaked, and then began the switchback filled descent down Sundance canyon. Tim caught a patch of gravel and went down, but it wasn't to bad. He escaped with a few scrapes and some bloody knuckles. His bike looked like it survived without to much damage as well.

So, it was a nice day in the saddle. I am glad we left when we did though, because not long after we returned home the clouds gathered thick and black, and soon the rain was pouring down. Rain here in the valley this late in the season means snow in the mountains. Winter is coming.

I was pretty spent after the ride today. It was a long hard workout that really got the legs and heart pumping. It was a nice way to end what has been a very good 3 months of serious training for me. I got off to a slow start on the season this year, and it feels good to be in good form going into the behmoth that is the 24 Hours of Moab. 51 solo's so far are registered, and another bizillion teams. The amazing thing though, even with so many people out on that course, there are times in the wee hours when you find yourself all alone. Those moments usually only last a minute or so, but those moments are one of the things I love about that race. Everything is quiet and dark. It's cold and lonely. It is those times when I most feel like a "solo" racer.

Allright, I'm off to ice the legs and then it's time for the blanket show. Gotta get a lot of ZZZ's this week.

Settling in for the long haul up the AF canyon side of the Alpine Loop

Chris and Tim on the switchbacks

More action on the switchbacks
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posted by Grizzly Adam at 9:00 AM | Permalink
My Evening with Lance
I was able to spend the evening with Lance Armstrong last night. Well...sort of. He was there, and I was there, and so were 15,000 other people. Lance was invited to speak at a big corporate convention, and since one of our Mad Dog team riders works at this big corporation, we got tickets to see him (Thanks KC!). Of course, we had to sit through 2.5 hours of propaganda and pseudo-motivational speakers before Lance finally came out. It wasn't that bad really. Lance spoke for about 30 minutes, then there was a cheesy Q&A with the bosses of the big coprorate machine. Did they really just ask him if riding for so long hurts your butt?? It was fun to listen to him though, and see him sort of , but not really up close. It was also fun to just spend time with teamates while doing something other than riding a bike. At one point an audience member yelled, and he had to yell really loud, we were in the Delta Center after all, "GO FOR EIGHT!" Lance paused in his speech, and said that soon a DVD of number 7 will be coming out, and that you could just play that during next year's tour. He's quick on his feet, as well as the bike. All in all it was worth the trip, and the long winded other speakers, to see Lance. Who knows...maybe he is still in the area today and we will see him on today's ride. Speaking of which, I need to go get ready for.


Not Lance....

...nope, still not Lance

Jeff is getting bored with the corporate rah-rah

Could it be...

...Lance?

Lance!
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Thursday, October 06, 2005
posted by Grizzly Adam at 9:14 PM | Permalink
Nice Ride
I went out for a nice 2 hour spin on the mountain bike this evening. The weather was perfect. The trail was in good shape, and I felt great riding. I rode without the HR Monitor, and it was actually nice to not know how long I had been out, or what my HR was. I am considering not using it during the 24 Hours of Moab. It may help with those 8 hour into the race feelings of "oh crap I STILL have 16 hours to go?!?".

I am thinking of using Saturday as the "last hurrah" ride of the season. By the time I recover from Moab, the riding in the mountains will be pretty minimal. And anyway, I will push the reset button on the training and start again with more core strength stuff, cross training, etc... I'd like to get back up on the Ridge Trail, or perhaps a long 'un over AF canyon into the Wasatch back. Next week is going to be shorter easier efforts as I taper for Moab. The 24 Hours of Moab is amazing. What a great atmosphere at that race. It is as fun to go down as a spectator as it is to race. I can't wait to get down there and soak it all up again. It is a great way to end a season.

Added yet another link, the site of JB who Loves2Ride his bike. Gotta love all the great reading these blogs provide. JB is another enduro freak who finds pleasure in riding his bike for insane amounts of time. Head on over to his site and drop a shoutout from your peeps.

I was head bobbing to "Son's Gonna Rise" by Citizen Cope on today's ride. The chorus fits perfectly for a 24 Hour race. So this one is going on the shuffle Moab playlist. He's not singing about the sun, but hey, it sounds the same!

Well a son's gonna rise in a mile
In a mile
In a mile
You'll be feeling fine
In a mile you will see
After me
You'll be out of the dark, yeah
You'll get your shot


OK, im off to see a man about a horse.
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Wednesday, October 05, 2005
posted by Grizzly Adam at 9:24 PM | Permalink
Outside Again
It was only 2 days on the trainer, but it felt really good to get out in the cool air tonight. I went with Keith up South Fork Canyon.I don't think I've ridden the road bike since I got my X-Cal, so it was a nice change of pace tonight. South Fork canyon road was recently re-paved, so the riding was smooth and fast. No more pot holes, gravel fields, cracks, and general obstacles that use to fill the road. The temperature was perfect for the climb up the 4 mile road. It is a gradual climb, with a couple sections of recovery, which makes it a great hill to hammer up. I opened it up and rode just under my threshold. With the cold mountain air and the springy feeling in my legs, I have to say that it felt great. There is something very refreshing about climbing when the temps are cold.

I got an iPod Shuffle today. I have been wanting to incorporate music into my endurance races, and I thought that this little thingy would be perfect for riding. Turns out it is. I rode tonight with it, and it just hangs around my neck and doesn't ever take the time to remind me that it is there. I am looking forward to assembling a playlist for Moab. I am not sure what will be on there, but I do know that Twisted Sister's "We're Not Gonna Take It" is going to lead things off.

I added another link today. Check out the blog of Solo Goat. This guy is a faaaaasst endurance racer, finishing on the podium in several events this year.

There are a few events happening this weekend. a 24HOA event in Georgia (Good Luck to anyone riding there) and also the 24 Hour race in Japan that Jeff Kerkove is riding in. Next weekend is the 24 Hours of Moab. So though it is late in the season, there are still a few great events going on.

Allright, that's it for now. Time for ZZZ's.
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Tuesday, October 04, 2005
posted by Grizzly Adam at 10:15 PM | Permalink
Shocks, Pegs, Lucky!
They said the snow was going to come on Tuesday. And it did. I woke this morning to a thick cloud cover on the mountains and a drizzly rain. By mid afternoon the clouds parted enough to reveal a nice thin layer of snow above about 6000'. So right now most of the mountain trails are a muddy mess. Combine that with the shortening days, and that equals more time on the trainer in the basement. I spun easy tonight while watching Napoleon Dynamite. I am still trying to decide if I am proud or ashamed that I went to film school with Jared Hess and Jon Heder. Actually those guys are pretty dang funny, and I think the film is hilarious. I am anxious to see if they can follow it up with something equally as inane and amusing. As for me...well I just make heavy un-funny documentaries right now. Not that I don't enjoy it. I am working on some great projects at the moment. Anyway, back to your regularly scheduled blog.

The weather is supposed to warm up later this week. Hopefully that is the case. I'd like to get in a bit more trail time before heading to Moab next week. I need to start watching the weather down there. Not that it really changes my plan. I take every piece of cycling gear I own. Which also reminds me, I need to start gathering all my junk for the trip. Clothes, tent, canopy, food list, blah blah blah...man these 24 hour races are a production to get ready for. Speaking of which...tomorrow Jeff Kerkove flies to Japan for a 24 hour race. Just think, with the jet lag screwing up his sleep patterns he will be wide-eyed and bushy-tailed during the night hours when everyone else is struggling to keep thier eye lids glued open. Good luck, and let us know all the details!

I added a new link, Jason Sager a pro mountain racer and new Utahn, has a nice blog up and running. Check out his forums also!

That's it for tonight. Laters.
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Monday, October 03, 2005
posted by Grizzly Adam at 10:20 PM | Permalink
It's That Time Again
I relegated the road bike to the trainer in the basement tonight. I did a decent 50 minute workout. 15 minutes of warmup, 25 minutes of interval work, 10 minutes of cooldown. One thing that can be said for the trainer, is that you can just zone out. You can put your head down, close your eyes, watch a movie, read...whatever. No cars to worry about, no trees to hit, it can be very relaxing. But it still doesnt compare to being out in the sun, or out in the night. Riding is meant to be done outside, and one of the great attractions to cycling is the freedom of exploration. There is nothing better than turning down a piece of single track for the first time. The anticipation almost equals the feeling at the start of a race. Except without the nerves, and the nausea, and the doubts, and the...and I digress.

From this....

...to this


It was cold today. The winter here in the mountains can come early. We are getting into that period of time where winter likes to remind us that it is not far off. Saturday on the ridge trail there was frost on the ground. Today the highs were the lows of a month ago. Snow is forcasted for the high mountains this week. Riding in this time of year can be spectacular. The trails are less dusty, tighter, and colored with fallen leaves. The air is crisp, and taking a deep breath almost feels as good as a drink from the camelbak. The fall is by far my favorite time to ride.

I want to thank Bikeblogs for choosing this blog as the October blog of the month. Thanks guys! If you have not checked out Bike Blogs, it is definatley worth bookmarking. It is fast becoming the best cycling related blog on the web. They list about 200 (and growing) cycling related blogs from racers, builders, mechanics, and from people who just love to ride and write. If you found me via Bikeblogs, welcome to my site!

On a sad note, Allan Butler, a Utah cyclist, was killed in Las Vegas while he was attending the Interbike show. I didn't know him personally, but this kind of news his hard to swallow. Cycling is a community sport, and those who are a part of the community automatically feel kinship with other riders. There is a memorial ride on October 8th in his honor. My thoughts and prayers go out to his friends and family, and especially to his wife and young daughter. This year Allan was recognized as Utah's top road racer for the second time in his career.

Well, that is all for now. I need tome ZZZ's.
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Saturday, October 01, 2005
posted by Grizzly Adam at 11:59 AM | Permalink
The Ridge Trail
Today we returned to the Ridge Trail. It was in fantastic shape. There were a lot of people up there, including a guy riding in jean shorts, a knit sweater, no helmet,and a child carrier on the back of his bike. It was not occupied by a child, but rather a lunchbox. But, hey...he was out riding right? Just might be a little easier to go up the hill without the baby seat next time. Actually saw a few guys without helmets. I don't get it. These are rocky, rooty, trails that send the best of them into the dirt on occasion. Don't people know that hitting a rock with your head is a bad idea?

Anyway, we had a great ride up there this morning. Everytime I ride up there I am reminded how those were the trails that got me hooked to mountain biking. When I was new to the sport (I still used a helmet) a friend of mine took me up there, and I was sold.

It is 2 weeks until Moab. Right now it is all systems go. The legs are feeling very light and snappy and the bike is riding well. Over the next 2 weeks I will continue to dial in my race strategy and goals. The field is filling up with some big names. Nat Ross, Cameron Chambers, Sloane Anderson...it is going to be a competitive race. I am still new to this type of racing, so I am not sure I can hang with those guys yet. But it won't be for lack of trying to.

Last night was good times at the Mad Dog Cycles Team party. We rode up at South Fork, BBQ'd, then raffled off a bunch of swag from our sponsors. Thanks Keith for another great season! And thanks to our great sponsors this year. We appreciate the support and look forward to next year!

Sundance Ski Resort below us

Cruising through the ferns

Now you see why it is called "The Ridge Trail"


Some of the incredible single track on The Ridge

Mike grillin' em to order at the party